Things to consider when racing after COVID
Back to Racing? Things to Consider in the ‘New Normal’
As the world begins to open up, the prospect of pulling the racing kit on gets more and more promising. The UK running racing calendar is slowly expanding, so those of us with a competitive spirit may be itching to dust off the trainers and get back on the start line. But there’s a few things to consider while racing in the ‘new normal’.
Going Solo
If you’re someone who thrives on the electric atmosphere and positive cheers of spectators (friends and strangers alike), the lack of spectators at outdoor running races may seem a little daunting. No longer can you rely on the crowd to ‘take you home’, this time we really must rely on our own two feet to get us across that line. Most races have friends and family areas where social distancing can be policed, but spectatorship won’t look the same.
2. Keep it Real
Whether you’ve stayed consistent with your training throughout lockdown, or used time at home as an opportunity to rest and reset, it’s important to reassess and adjust your running goals. Having a realistic understanding of where you are currently and what you want for the rest of your 2020 will put you in a better position for success. Sure, your long term goal may be the same, but if you’ve had limited training throughout this time, it may be worth adjusting your goal time frame to factor in the unexpected twists and turns of 2020.
3. Preparation is Key
A lot has changed since 2019, and therefore a lot needs to be considered. From reduced transport and shop closures to increased safety measures at races, being punctual and planning ahead is especially important. Make sure you’ve planned your journey to and from races at least the day before, and factor in enough time for cancellations/traffic on the day.
Consider taking extra food and water in case local shops and cafes are closed. Prepare what you can control so that anything out of your control on the day doesn’t cost you your race.
4. Now vs Then
Part of the process of adjusting your goals is accepting that you may not currently be where you were five months ago. And that’s okay. Be patient, smart and trust the process.
5. What’s the Time?
Many races are staggering start times to ensure physical distancing. Make sure you know your start time and arrive in time to find your group. If your race permits, arriving early may help you navigate the pre-race system and find a good starting position.
6. COVID Measures
Expect less touch points and more self-help AID points for water bottles, numbers and baggage. Expect more temperature checks, waiting pens and kit checks than before. It goes without saying, if you have any symptoms, stay at home and follow government guidelines. It’s our collective responsibility to compete with the safety of ourselves and our fellow runners in mind.
The ‘new normal’ may take some getting used to, but after 5 months with little-no collective running, the thought of getting out there in the mix is very exciting. Our goals may have changed, expectations lowered, but the exhilarating feeling of flying through a course alongside an energetic community of runners will be as powerful as before.
Make sure you have fun, be kind to yourself and take in every moment of the experience.
If you’re competing, we’d love to hear how you get on! DM us @cardiocollective or email us at info@cardiocollective.com
