In this blog I share my top tips for running with your baby in the jogging buggy!

People who have periods go through so many hormonal changes and yet we often train as though these changes don’t exist. We brush off menstrual symptoms such as ovulation pain, menstrual bleeding, headaches, mood changes and blood sugar changes. But In the words of Stacey Simms, ‘women are not small men’, so it’s important that we train in the best way for us.

Those newborn days truly are the most beautiful whirlwind. There’s SO much to do and to think about after birth, but during those first few weeks, resting and cuddling with your little one is what’s most important. When you’re ready for formal movement, these tips will help you on your journey!

Maintaining running motivation whilst social distancing with Dora

A journey of self discovery with Keris Ellington-Brown